We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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A Holistic Approach to Health

We look at biomarkers thru urine, stool, and blood chemistry to assess for internal health.
Our intention is to detect and correct for any deficiencies.

Be your best self. Get OPTIMIZED today!

We provide a series of testing protocols to determine a comprehensive health plan specifically for you!

Personal Training that fits your budget! Design the most cost effective training package for you!

Unite your mind and body in your yoga practice. We combine yoga with meditation to achieve a higher self.

TBD hosts special events, engaging workshops, and much more to find new ways to challenge your mind and body!

To Be Determined!

Your health and fitness are a product of your efforts. Our goal is to help you achieve yours.

I love this place. I have nothing but positive feedback. This gym is clean, the staff is phenomenal, and It's also never too busy, even during peak times.

Anthony Bell TBD Fitness & Yoga Member

It’s only been a couple of weeks, but I can really feel I'm working out and not getting injured doing so. At TBD, I am getting the attention and workout that I want.

Bogusia Suchta TBD Fitness & Yoga Member

Great atmosphere, friendly and experienced staff and the best equipment. Looking forward to training with Ivan!

Paige Ehlman TBD Fitness & Yoga Member