HIIT Your Memory, Methods to Prevent Alzheimer’s
Those who know me understand I don't compromise when it comes to nutrition. Our bodies are holy vessels--why ever cheat your life with junk? Eating a healthy diet of organic food, practicing gratitude and continually staying active is a recipe for healthy brain function as you age, particularly our memory. Why is HIIT all the rage? "Canadian researchers found high-intensity workouts helped boost memory by improving hippocampal function — a finding they say could prove to be an important prevention strategy against Alzheimer’s disease." Further enhancing one's fitness level significantly increases brain-derived neurotropic factor,
