We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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December 2017

Those who know me understand I don't compromise when it comes to nutrition. Our bodies are holy vessels--why ever cheat your life with junk? Eating a healthy diet of organic food, practicing gratitude and continually staying active is a recipe for healthy brain function as you age, particularly our memory. Why is HIIT all the rage? "Canadian researchers found high-intensity workouts helped boost memory by improving hippocampal function — a finding they say could prove to be an important prevention strategy against Alzheimer’s disease." Further enhancing one's fitness level significantly increases brain-derived neurotropic factor,