We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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Nutrition

Nutrition You eat well, you live well. Our bodies are holy vessels. Don't short change yourself with processed foods. Ensure proper diet with copious amounts of organic vegetables, healthy fats and nutrient dense proteins. Fruit is nature's dessert. Give yourself a pat on the back and indulge on occasion.  Exercise We define exercise as movement. Walking for some can be the best source of exercise. Power walking, better still. Point being whether training for a Triathalon or a beginner doing yoga, find time to be active. If you prioritize your oral health and

We are excited to partner with KitchFix for all our delivered meals. Why? Because they pride themselves on sourcing, local, organic ingredients. They take the hassle out of meal prep. Not to mention, the meals are both balanced and delicious. We at TBD only team up with companies whose ethos is driven by quality for the consumer. We vet all our products and ensure our partnerships are those promoting sustainable change in our community. Don't sacrifice your nutrition. You are what you eat. Try them out today!