We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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Group Training

Group Training

The perfect way to motivate each other. Our classes are curated to optimize for strength, mobility, and just pure fun. All ages, all levels. Group Training classes at TBD Fitness include:

HIIT Training

Our 60-minute HIIT Training Classes or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of xercise, followed by short, sometimes active, recovery periods. HIIT workouts help boost your endurance, improve your strength, boost your metabolism, and more! Join us for an upcoming class and experience these benefits!

Bootcamp Classes

Our 45-minute full-body Bootcamp Classes are designed to help you build strength through a variety of intense group intervals and exercises. Bootcamp workouts can help you lose body fat, increase cardiovascular efficiency, increase strength, and help you get into a routine of regular exercise. One of the best parts? No two workouts are ever the same, so you get to try something new during each class!


Our 40-minute Tabata Classes are desgined to train your body to reach new heights in your fitness. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). Tabata workouts not only help you get more fit, but they also help you burn more calories both during and after your workouts. Join us for an upcoming class and experience the amazing benefits Tabata has to offer!
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