TBD's Specialty Programs
From Event and Party Hosting to Meditation, TBD Fitness & Yoga offers more to our members than just Fitness and Yoga classes. Join us for one of our Specialty Programs and expand your knowledge and skillset.
Zumba is a fitness program that combines music with dance moves. Zumba routines also incorporate interval training and resistance training.
Classes include: Zumba, Zumba Step, Strong by Zumba, Zumba Jrs.
If you’re looking for High Energy and High Intensity, this class is for you! This class will teach you fundamentals of boxing and kickboxing while providing a full body workout! Expect to sweat and burn upwards of 800 calories. We guarantee you’ll leave feeling empowered.
2 hours of blissful restoration and transformation. Thru the power of gong, candles, palo santo and other instruments, we are able to align our organs using certain frequencies and thus relieve certain blockages in the body. Relax and enjoy.
Host an Event
With the perfect facility for any event or group gathering, we encourage you to consider TBD Fitness & Yoga as the location for your next event. From corporate outings to birthday parties, we can host it all! Contact us for more info.