We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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Specialty Programs

TBD's Specialty Programs

From Event and Party Hosting to Meditation, TBD Fitness & Yoga offers more to our members than just Fitness and Yoga classes. Join us for one of our Specialty Programs and expand your knowledge and skillset.


Zumba is a fitness program that combines music with dance moves. Zumba routines also incorporate interval training and resistance training.

Classes include: Zumba, Zumba Step, Strong by Zumba, Zumba Jrs.

Cardio Kickboxing

If you’re looking for High Energy and High Intensity, this class is for you! This class will teach you fundamentals of boxing and kickboxing while providing a full body workout! Expect to sweat and burn upwards of 800¬†calories. We guarantee you’ll leave feeling empowered.¬†

Gong Meditation

2 hours of blissful restoration and transformation. Thru the power of gong, candles, palo santo and other instruments, we are able to align our organs using certain frequencies and thus relieve certain blockages in the body. Relax and enjoy.

Host an Event
With Us!

With the perfect facility for any event or group gathering, we encourage you to consider TBD Fitness & Yoga as the location for your next event. From corporate outings to birthday parties, we can host it all! Contact us for more info.

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