Beating Addiction Through Exercise
Guest Blog Post Written By: Susan TreadwayIt’s important when you’re in the midst of addiction recovery to be able to have a mind that is no longer hooked on thinking about alcohol or drugs. Also, having a body that is fit and in optimal health is supremely beneficial to your overall well-being. The truth is, exercise is a wonderful way to break free of substance addiction. Not only does it give you a calmer, steadier disposition, but it can break the cycle of wild mood swings that addicts often endure and
HIIT Your Memory, Methods to Prevent Alzheimer’s
Those who know me understand I don't compromise when it comes to nutrition. Our bodies are holy vessels--why ever cheat your life with junk? Eating a healthy diet of organic food, practicing gratitude and continually staying active is a recipe for healthy brain function as you age, particularly our memory. Why is HIIT all the rage? "Canadian researchers found high-intensity workouts helped boost memory by improving hippocampal function — a finding they say could prove to be an important prevention strategy against Alzheimer’s disease." Further enhancing one's fitness level significantly increases brain-derived neurotropic factor,
Life Balance
Nutrition You eat well, you live well. Our bodies are holy vessels. Don't short change yourself with processed foods. Ensure proper diet with copious amounts of organic vegetables, healthy fats and nutrient dense proteins. Fruit is nature's dessert. Give yourself a pat on the back and indulge on occasion. Exercise We define exercise as movement. Walking for some can be the best source of exercise. Power walking, better still. Point being whether training for a Triathalon or a beginner doing yoga, find time to be active. If you prioritize your oral health and
Weights, Cardio, Or Both
Life is about balance and the same is with fitness. An approach that trains both capacity and power is optimal for longevity.