We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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What We Offer

We’re proud to offer a wide-range of Massage Services at TBD Fitness & Yoga. From Swedish Massages to Deep Tissue Massages, we’ve got everything you need to make sure your body is in optimal shape, and you’re stress-free so you can continue to work towards becoming the best version of yourself.

Pamper yourself today!

FST (Fascial Stretch Therapy) & Massage Therapy

Fascial stretch therapy is stretching the body to unwind any fascial constrictions while opening joint capsules. If you have tightness we aim to fix it. It's crucial to restore and maintain healthy neurological and musculoskeletal function. This treatment is both therapeutic and relaxing--profoundly beneficial for pain and stiffness.

Trigger Point

Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascial meaning connective tissue) trigger point therapy.

Swedish Massage

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Deep Tissue

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.


Body moves at the speed of our nervous system. Eliminating pain by correcting faulty motor patterns. We bulletproof the nervous system by connecting proprioception of the foot, eyes and jaw to create a resilient brain and muscular output.

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