We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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About Us

Total. Body. Diagnostics

We team up with fitness, wellness, and nutrition specialists to help you achieve your best self, connecting your mind, body, and spirit.

Together. By. Donating

We are so consumed in our lives and families that we find little or no time to volunteer. Where we don't find time, collectively we can build a tribe who's mission is to find ways to give back.

To. Be. Determined

Your health and fitness are a product of your efforts. Our goal is to help you achieve yours.

TBD Fitness, what it means:

Total. Body. Diagnostics: We team up with fitness, wellness, and nutrition specialists to help you achieve your best self, connecting your mind, body, and spirit.

Together. By. Donating: We are so consumed in our lives and families that we find little or no time to volunteer. Where we don’t find time, collectively we can build a tribe who’s mission is to find ways to give back.

To. Be. Determined: Your health and fitness are a product of your efforts. Our goal is to help you achieve yours.

Why TBD Fitness & Yoga?

All single classes are $15. For each class, $5 goes back to Children International, helping impoverished children both domestically and abroad. This way, we are always committed to give back 33% + of our revenue.

Unlimited monthly class pass is $150. When you sponsor a child through Children International, your unlimited class pass drops to only $100 per month. Our philosophy is simple, 1/3 of our revenue goes to the gym, 1/3 for the trainers, and 1/3 for charity.

We believe the best way to help ourselves is to help others. Schedule online to reserve your spot.

I love this place. I have nothing but positive feedback. This gym is clean, the staff is phenomenal, and It's also never too busy, even during peak times.

Anthony Bell TBD Fitness & Yoga Member

It’s only been a couple of weeks, but I can really feel I'm working out and not getting injured doing so. At TBD, I am getting the attention and workout that I want.

Bogusia Suchta TBD Fitness & Yoga Member

Great atmosphere, friendly and experienced staff and the best equipment. Looking forward to training with Ivan!

Paige Ehlman TBD Fitness & Yoga Member

Meet Our Team

Owner & Trainer

Daniel’s journey began as a youth Olympic athlete playing soccer. He graduated from Northwestern University where he played NCAA Division I Soccer...

Yoga Instructor

Anna was a member of the Ukrainian National Gymnastics Team. She was the winner of an International tournament in Europe and...

Yoga Instructor

Satsuki completed her Yoga Teacher 200 training course in Tokyo, where she learned how to teach safe and enjoyable yoga tailored for each student...

Yoga Instructor

Jim initially began his exploration of yoga over 10 years ago as a way to cross train and add strength, flexibility and balance to his running regimen...

CHALLENGE Yourself and
CHANGE the Community

We are a boutique fitness studio on a mission to change our community through collective efforts.

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Blog Posts

We've curated content yo help you take charge of your life. Whether you need assistance with fitness or nutrition, these posts are packed with essential tips to help you get where you've always dreamed you'd be.