We are a boutique fitness studio on a mission to change our community through collective efforts.

Take the challenge today and explore the variety of classes we offer!

(224) 366-7655 832 East Higgins Road, Elk Grove Village, IL 60007 M-F: 5:00 am - 9:00 pm // SAT: 10:00 am - 5:00 pm // SUN: Closed
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Yoga

Yoga at TBD Fitness & Yoga

Unite your mind and body in your yoga practice at TBD. We combine yoga with meditation to achieve a higher self. Classes offered at TBD Fitness include:

Hatha Yoga

Hatha is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” Hatha is a general category that includes most yoga styles. The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions.

Vinyasa Yoga

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Yin Yoga

Yin yoga is a slow-paced style with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Mommy & Me

Mommy and Me yoga classes combine yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies.

Hatha Yoga Teacher
Training

We want you to learn from the best! In this certification you can expect:

• An exploration into the depth and history of yoga
• Understanding of human biology and anatomy
• Proper terminology and pillars of practice
• Learning of different yoga styles including Hatha, Vinyasa, Ashtanga, Yin, Nidra, & Restorative

TBD Fitness & Yoga is certified by Yoga Alliance®. The goal of our program is to ensure attendees become both knowledgeable and comfortable in teaching their own practice. We pride ourselves on being an exclusive, intimate environment. Expect ample attention while learning from our highly accredited staff.

Upon successful completion of the program, students will be certified as 200-Hour Hatha Yoga Teachers and are eligible for Yoga Alliance RYT-200 registration.

Schedule:

This program will commence July 13 and will run both Saturday and Sunday from Noon-5pm every weekend except the last weekend of each month until December 22.

Investment:

Early Bird Special: Sign up now until June 31 to receive $300 off.
Total investment: $2,399
Full investment: $2,699

No refunds permitted.

Invest in yourself today and embark on a new journey of a lifetime!

Workshops and Events
in the Park

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We have some exciting Yoga Workshops that we're working on putting together for our members at TBD Fitness & Yoga! Check back soon for more details.

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